Sunday, January 31, 2010

How Many Calories Are In A Boost Plus Poll: What Is The Healthiest Way To Gain Weight?

Poll: What is the healthiest way to gain weight? - how many calories are in a boost plus

I am 14 and weight only 90 pounds. I weigh about 70 pounds in two years, and my ideal weight is 110 pounds. I began to drink Boost) plus calories (per year, then go to insurance. I take every night, once every two days.

Is there anything I can do?

Posted by Sofia Becerra at 3:13 PM

11 comments:

  1. SkylarkFebruary 1, 2010 at 2:03 PM

    Eat foods with fat such as avocados, peanut butter, nuts and many, many healthy carbohydrates such as wholemeal bread, potatoes, sweet potatoes and pasta. Do not eat junk food, you will feel tired, and her complexion, or things to be bored. Only eat constantly eating "healthy" foods gradually, you will see the results.

    Ask your parents if they could with their doctor and ask for a referral contact a nutritionist. Most are covered by insurance, and they offer many good ideas, such as weight gain secure and develop a plan for your own personal taste.

    Keep the exercise, but a lot of work to do aerobics / try more heart and lift weights for muscle to do. You gain weight like that.

    Here are some pages from:
    http://nutrition.about.com/od/tryingtoga ...
    http://yourtotalhealth.ivillage.com/diet ...
    http://www.webmd.com/a-to-z-guides/featu ...
    http://kidshealth.org/kid/stay_healthy/f ...
    I asked a few questions, as some Mounths and has some very good suggestions.
    http://answers.yahoo.com/question/index ...

    Good luck! :)

    ReplyDelete
  2. MarkFebruary 1, 2010 at 6:08 PM

    go to the gym and do some exercises with weight bearing as the owner starts the dumbbells dumbll including elevators, dumbell curls, tricep extensions, crunches, pull-ups, etc.. and an overhaul after weight gain protein

    eat every 2-3 hours, then try eating a snack at any time with or cover ur in school or in a bus

    ReplyDelete
  3. desi girlFebruary 1, 2010 at 10:45 PM

    I learned this in a health program.

    You have to walk every day for a month. then stop the exercise for 2 months. In the third month will begin to win. You will receive about 14 pounds or three more after the month.

    ReplyDelete
  4. identity...February 2, 2010 at 2:42 AM

    By eating healthy and not far behind their workouts, I think you probably just one of those people who are naturally thin with a fast motabilism so, as some of my friends are just simply more carbohydrates like bread and pasta Pass

    ReplyDelete
  5. school girl.February 2, 2010 at 7:48 AM

    McDonalds

    ReplyDelete
  6. thomas s, LA pub-navigatorFebruary 2, 2010 at 11:37 AM

    Place the butter (real) butter in everything you eat. Works like a charm.

    ReplyDelete
  7. thomas s, LA pub-navigatorFebruary 2, 2010 at 11:37 AM

    Place the butter (real) butter in everything you eat. Works like a charm.

    ReplyDelete
  8. A Monkey Molester (The Penguin)February 2, 2010 at 3:48 PM

    eat
    eat
    and eat a little more

    ReplyDelete
  9. a wearisome dayFebruary 2, 2010 at 8:43 PM

    muscular effects of construction

    ReplyDelete
  10. The Animal Psychiatrist♬♪February 3, 2010 at 12:45 AM

    Borrowing a little from me. Here. No, you're healthier now and I'm healthy!

    ReplyDelete
  11. Methoozelah CarltonFebruary 3, 2010 at 5:24 AM

    It is necessary to combine carbohydrates with proteins.

    Carbohydrates are a source of energy for the body. Proteins are also a source of energy, but it is also necessary to build muscle mass. You need to eat more protein and carbohydrates. But do not worry! Eat more protein is usually not a muscular hulk! Just to say that the density of the muscles, it will be difficult, but not necessarily bigger. You will have more definition in your muscles that will give you the kind of form that is sexy! Trust me. Guys do not like skinny girls @ ss. We want to see some meat on the legs and thighs, buttocks and arms and shoulders! An adjustment will also be stronger, and much more.

    Thus, the protein that you need to eat meat! create lean meat - chicken, lean meat. Eggs, milk, etc. .. If you're a vegan or Vego, then you need an alternative so that you can take a protein supplement.

    The carbohydrates you need plenty of bread, cereal, rice and noodles to eat!

    Healthy eating means choosing the right nutrients in just the right amount of ... So do not eat too much saturated fat ... ChicKen is low in saturated fat, thin, low ... (Emphasis on little) ... low-fat milk is also good. Stay away from snacks, fries, potato chips, french fries, etc. .. Salt. Stay away from too many sweets and soft drinks. But you treat yourself from time to time! (once or twice per week)

    Lucky girl! Delicious food! You have a problem ... Most of the other tasty have the opposite ... propter to lose weight I reduce these delicious things.

    Not in the case of autumn are afraid of food, for fear that his body for fear of ... Fat Do not be too critical or awareness of your body! This is the first step towards an eating disorder.

    The most important thing is to eat with moderation and balance, regularly and consistently.

    ReplyDelete

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